Children's Sports and Dental Injuries

Developing A Routine And Lifestyle For White Teeth

26 January 2015 by Lillian Dixon

The vast majority of people consider that having naturally white teeth is something that is important. As well as contributing to a healthy mouth, white teeth can give a person the confidence to smile. Discoloured teeth can be alarming for a person. Rather than offering quick solutions to the problem of discoloured teeth – such as using home made remedies to whiten teeth – this article will examine some of the changes a person can make to their lifestyle. This will not only allow them to whiten their teeth, it will encourage the continuation of white teeth in the future.

Change Aspects Of Your Diet

Rather than be trapped in a cycle of whitening teeth, eating foods that stain the teeth, then re-whitening, it is best to exchange the foods for different ones. Foods such as soy sauce or blueberries can stain teeth due to their make up of dark pigments. Use a lighter cooking sauce, and replace the blueberries with a light pigmented fruit. Also, try to cut down eating food with high tannin levels as tannins can stain the teeth.

Update Your Brush

Another good idea is to frequently change your toothbrush. Many people wait for months before changing brushes, but this can decrease your ability to clean your teeth properly. Change your brush as soon as you see the bristles bending, or at least every month. A routine of using a brush fit for its purpose will help you to remove stains and maintain a whiter look to your teeth.

Drink Water After Food

Try to get into the habit of drinking some water after you eat food, even if it is just a mouthful of water. It can remove any food debris in your mouth, and help to keep your teeth clean. It is not always practical to brush after eating food, so this habit goes a little way to helping with that.

Check Your Tongue

Many people forget about their tongue and the relation that this can have to discoloured teeth. The tongue is like a sponge, and can easily harbor bacteria. Failing to brush your tongue as part of your oral routine can allow bacteria to grow; this can actually help to discolour your teeth. Either scraping or brushing your tongue – combined with the other small changes – can help to keep your teeth white in the long term.

While some short term solutions to whiter teeth – such as gum trays or whitening strips – can help, it is sensible to make a few small changes to help with long term whiteness. For more information, contact a specialist like Brisbane Mall Dental Centre.

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